Extend your
healthy, happy
years & maximise performance

Explore Our ProgrammesSee a Client Story

We can't keep waiting to get ill, we should be actively avoiding common diseases and illnesses.

Most people wait until they become ill to think about their health.
Often, the process has already begun.

Modern medicine can now identify many of the early metabolic, cardiovascular and performance changes that drive the common diseases of ageing, often years before symptoms appear.

Healthy at 100 is not a traditional healthcare service designed simply to treat problems once they occur. We use advanced testing, preventive medicine and personalised health analysis to help you stay stronger, healthier and more capable for longer.

This is proactive healthcare, built around your body, your risks and your goals.

Clinical research increasingly shows that many of the common diseases of ageing share the same underlying metabolic and vascular drivers.

Cardiovascular disease, type 2 diabetes, neurodegenerative disease and some cancers are all influenced by factors such as insulin resistance, visceral fat, chronic inflammation, blood pressure and poor metabolic health, changes that often develop silently for years before symptoms appear.

This means that improving the underlying drivers of health may help reduce the risk of multiple diseases at the same time.

Healthspan is not simply about living longer, it is about maintaining strength, independence, physical performance and cognitive function for as many years as possible.

Using advanced screening, metabolic and cardiovascular assessment, and detailed fitness and performance testing, we aim to help people identify important changes earlier and make practical, sustainable improvements based on their own physiology and risk profile.

Our aim is to help you remain healthier, stronger and more resilient for longer.

We give you a 360 view of your body:

Expert medical advice
with certified doctors

In-clinic & online
consultations

Science-backed
super-metrics

Targeted blood panels & scans with our partner laboratories

Personal training
sessions

Glucose monitoring & nutrition insights

Expert medical advice
with certified doctors

In-clinic & online
consultations

Science-backed
super-metrics

Targeted blood panels & scans with our partner laboratories

Personal training
sessions

Glucose monitoring & nutrition insights

Gavin Ralston from HealthyAt100

A personalised programme to help you achieve your goals

Most people assume that feeling well means they are healthy. Unfortunately, that is often not true.

The early changes that drive heart disease, diabetes, weight gain, loss of fitness and cognitive decline can develop silently for years, long before symptoms appear. By the time problems become obvious, prevention is often replaced by treatment.
Healthy at 100 is designed to help you avoid missing that window.

Our tailored programmes combine four key elements of modern preventive healthcare:
  • Long-term doctor-led support to help you understand your body, risks and opportunities to improve future health
  • Advanced diagnostic testing to uncover hidden trends and early warning signs
  • Tracking your key “Super-metrics” — the markers most closely linked to healthspan, performance and resilience
  • Practical expert guidance to improve exercise, sleep, strength, weight and overall wellbeing

Inside the HealthyAt100 Programme

Martin shares what it was like to go through the HealthyAt100 flagship programme, what stood out during the process, and how it changed the way he thinks about his health and fitness

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Which programme is for you?

HealthyAt100 programmes combine medical assessment, advanced diagnostics, and personalised support across fitness, nutrition, sleep, and behaviour. We take a whole body view of your health, identify what matters most, and work with you over time to make measurable improvements. The goal is simple: help you stay healthier, stronger, and more capable for longer.

JumpStart100

A focused health assessment designed to look beneath the surface and give you clearer insight into your current health and future risks

Foundations

A structured starting point to understand your health, establish a baseline, and build strong fundamentals with medical guidance

100NotOut

Our flagship programme for proactively identifying and managing health risks while improving physical capability through personalised medical and fitness support

Target the health areas that matter most with our supermetrics:

Heart & cardiovascular health

Cancer risks

Fitness, power & stability

Nutrition & lifestyle

Exercise patterns

Alcohol all-clear/vulnerability

Metabolic health

Sleep quality

FAQs

Healthyat100 takes a new approach to healthcare: Proactive and preventative action to track your body metrics so you can significantly reduce the most common health risks, improve performance and longevity. It is all ruthlessly fact-based. Clinical research shows that the most common causes of illness and frailty are avoidable, if we can make the right day-to-day changes. We combine an expert team of doctors, targeted health screenings and in-person support, with performance trainers and other specialists, to offer you a scientific and highly personalised scientific health programme which aims to extend your healthspan and tune up your body, inside and out.

Our team is here to help. Reach out to us using our Contact form. Simply tell us a bit more about your goals and we will explain how our longevity clinic and longevity medicine programmes can support you.

The Healthyat100 longevity clinic programmes are only available currently in the greater Birmingham area. Our founding clinic is located Edgbaston, with our expert partners conveniently nearby. We hope to be expanding to other regions soon. If you want to register in advance for services local to you please email us

Our core programmes are about keeping you well and out of hospital - these programmes are not designed to cater for typical primary care illnesses or people with chronic diseases. But we also provide a private health care service in Birmingham for adult clients, which will include many of the general medical advice and primary care services you may need for unexpected events. We have a team of experienced doctors here to support you, if you need a responsive and effective service for those unexpected health issues. Find out more here.

No. These are very hands-on programmes and they include physical examinations as well as supervised use of specialist diagnostics (and strong elements of face-to-face communication). But, we can offer video consultations for some follow up appointments. We hope you will enjoy visiting our longevity clinic and our local partners specialising in improving your performance, fitness, sleep, nutrition etc., so so we can help you to manage your super-metrics and to offer personal support to maintain strength and stay healthy at 100.