Blood markers
Reviewed with your history and goals
ApoB
0.78 g/L
Preventative Health Clinic, Birmingham
The best time to prevent disease is before it starts.
Feeling well is not the same as staying well.
HealthyAt100 gives you a doctor-led health baseline, so you can understand where you are now, spot early signs of change and take practical action for the years ahead.
Initial consultations are free and available by video or in person.
Health baseline
Where you are now
GP reviewed
Fitness and resilience
A practical view of capacity
VO2 max
56 ml/kg/min
Body composition
Muscle, fat and metabolic risk
Body fat
17.4%
Muscle and visceral fat assessed
Metabolic health
Patterns across the day, not one reading
14-day glucose profile
5.3 mmol/L avg
The aim
A baseline you can understand, with next steps you can use.
What makes it work
Clinical judgement. Continuity. Practical support.
A clearer baseline becomes useful when someone experienced helps you understand it, decide what matters and keep moving forward.
01
Doctor-led
Your results are interpreted with medical guidance, not left as a standalone report.
02
Same GP throughout
Continuity and personal care from someone who understands your health story.
03
Prevention-focused
Looking for risks before symptoms appear, while there is still time to act.
04
Support for change
Not just a list of tests and reports, but guidance to turn insight into action.
Regulated by the Care Quality Commission
Independent clinical care at our Edgbaston clinic.
Doctor-led · Birmingham
Who it is for
If you feel well, this may be exactly when to look closer.
HealthyAt100 is designed for people who want to understand their health before a problem forces the conversation.
The useful window is often while everything still feels normal.
01
Stay ahead
- IncludedYou want to stay active and independent as you get older.
- IncludedYou feel well, but want reassurance that you are staying well.
02
Look deeper
- IncludedYou want more than a standard health check snapshot.
- IncludedYou prefer prevention before treatment becomes necessary.
03
Make change practical
- IncludedYou value time, continuity and personalised care.
- IncludedYou want practical advice you can actually follow.
Why it matters
Most people act after the warning sign.
Poor sleep, low energy, rising weight, reduced fitness. Most people put these down to getting older. Often they're not. They're signals.
HealthyAt100 helps you see the picture clearly and take action while you can still shape the years ahead.
01
Changes build quietly
02
Markers move before symptoms
03
Earlier action creates more options
More time to shape what comes next
Doctor-led from the start
Founded by experienced Birmingham GPs.
After more than 35 years caring for patients, we repeatedly saw the same pattern: people often seek help only after disease has already developed.
HealthyAt100 was created to offer a different approach. By combining medical experience with modern health measurements and ongoing support, we help people understand their health earlier and make changes while the window of opportunity for positive change is still open.
GP and founder
Gavin Ralston
MB ChB (B'ham) DA DRCOG DFFP MRCGP
GP
Carolyn Harrison
MB BS (Monash), FRACGP, DRACOG
Our Edgbaston clinic
Modern facilities for advanced testing and preventative care.
Guided by current evidence, clinical judgement and continuity of care.
Clinical experience
Care led by GPs who know what prevention looks like in real patients.
How it works
A clearer picture of your health, one step at a time.
A simple clinical process designed to move from conversation to evidence, interpretation and action.
Typical health checkTest → report → finish
HealthyAt100Assess → explain → plan → support → reassess
01
Consultation
Begin with a free conversation, in person or online, about your health history, goals, and what you most want to understand.
02
Assessment
A comprehensive, doctor-selected assessment — advanced bloods, fitness testing, and metabolic markers.
03
Interpretation
Review your results with clinical context, not isolated numbers.
04
Plan
Leave with a personalised action plan — not generic advice, but specific next steps based on your results.
05
Review
Return to assess what’s changed, refine your plan, and stay ahead before risks become problems.
Choose your starting point
The right route depends on where you are now.
You do not need to diagnose the answer yourself. The initial consultation helps qualify which route is most useful.
Essential programme
JumpStart100
A focused entry point for people who want to stop guessing and get a clearer view of what their body needs next.
- ✓Bloods, BP & glucose monitoring
- ✓Body composition scan
- ✓Two GP consultations
Explore JumpStart100
Core programme
Foundations
A structured baseline programme for people who want to understand their key health markers and build better long-term habits.
Everything in JumpStart100, plus:
- ✓Comprehensive blood testing
- ✓Fitness assessment
- ✓Personalised health plan
Explore Foundations
Complete programme
Most comprehensive100NotOut
The most complete HealthyAt100 programme for people who want a deeper view of healthspan, resilience and ageing well.
Everything in Foundations, with:
- ✓Personal training programme
- ✓Three GP consultations total
- ✓Advanced health markers
Explore 100NotOut
Private GP care
GP Services
A separate private GP service for people who want longer appointments, rapid access and continuity with a doctor who knows them.
- ✓More time with your Doctor
- ✓Rapid access when you need it
- ✓Continuity of care
Explore GP Services
Compare health programmes
JumpStart100, Foundations and 100NotOut at a glance.
GP Services are available separately. This comparison focuses on the three preventative health programmes.
Consultations and review+
JumpStart100
2 x 30 mins
Foundations
2 x 60 mins
100NotOut
3 x 60 mins
Health testing and monitoring+
JumpStart100
Bloods, BP, glucose monitoring and body composition
Foundations
Adds comprehensive blood testing
100NotOut
Adds advanced markers and repeat body composition
Fitness and physical assessment+
JumpStart100
Not included
Foundations
Fitness, strength, mobility and flexibility assessment
100NotOut
Initial and follow-up fitness assessment
Training and support+
JumpStart100
Practical next-step guidance
Foundations
Personalised health plan
100NotOut
Personal training programme and detailed scorecard
Programme
EssentialJumpStart100
CoreFoundations
Complete100NotOut
Bloods, BP & glucose monitoring
Essential: JumpStart100✓Yes
Core: Foundations✓Yes
Complete: 100NotOut✓Yes
Body composition scan
Essential: JumpStart100✓Yes
Core: Foundations✓Yes
Complete: 100NotOut✓Yes
GP consultations
Essential: JumpStart1002 x 30 mins
Core: Foundations2 x 60 mins
Complete: 100NotOut3 x 60 mins
Comprehensive blood testing
Essential: JumpStart100Not included
Core: Foundations✓Yes
Complete: 100NotOut✓Yes
Fitness assessment
Essential: JumpStart100Not included
Core: Foundations✓Yes
Complete: 100NotOut✓Yes
Personal training programme
Essential: JumpStart100Not included
Core: FoundationsNot included
Complete: 100NotOut✓Yes
Advanced health markers
Essential: JumpStart100Not included
Core: FoundationsNot included
Complete: 100NotOut✓Yes
Ready to understand your health more clearly?
Initial consultations are free, by video or in person.
What makes us different?
Testing is only the beginning.
HealthyAt100 gives you time with a doctor, a clearer assessment of what is changing, and guidance to turn results into action.
Typical health check
HealthyAt100
One-off test
→
Ongoing support
Short consultations
→
Extended GP appointments
Generic reports
→
Personalised plans
Focus on disease
→
Focus on healthspan
Multiple clinicians
→
Continuity with the same GP
Limited exercise input
→
Fitness assessment and coaching
Typical health check
One-off test
↓
HealthyAt100
Ongoing support
Typical health check
Short consultations
↓
HealthyAt100
Extended GP appointments
Typical health check
Generic reports
↓
HealthyAt100
Personalised plans
Typical health check
Focus on disease
↓
HealthyAt100
Focus on healthspan
Typical health check
Multiple clinicians
↓
HealthyAt100
Continuity with the same GP
Typical health check
Limited exercise input
↓
HealthyAt100
Fitness assessment and coaching
Client experience
“Excellent service that is thorough, personal, and comprehensive.”
Dame Julie Moore
What we believe
Science-first care, built around prevention.
HealthyAt100 combines clinical experience, measurable health markers and practical lifestyle support. The aim is not to hand you a set of numbers, but to help you understand what they mean and what to do next.
Regulated by the Care Quality Commission
HealthyAt100 is regulated by the Care Quality Commission, the independent regulator of health and social care in England.
Questions
A few things people ask first.
How is HealthyAt100 different to other personalised health programmes?+
HealthyAt100 is proactive and preventative. We combine doctors, targeted health screening, meaningful body metrics and in-person specialist support to help you reduce common health risks and protect long-term healthspan. Results do not change health by themselves. People and actions do, so we go through your results with you and help turn them into a practical plan.
Which programme is right for me?+
You do not need to choose alone. The initial consultation helps decide whether JumpStart100, Foundations, 100NotOut or GP Services is the best fit.
Can my consultations all be managed online?+
No. The programmes are hands-on and include physical examinations, supervised diagnostics and face-to-face support. Some follow-up appointments can be managed by video.
Start with a conversation.
You do not need to know which programme or service is right for you before booking. The consultation is there to help you work that out.